About Me
Sharon is a Merrithew® Stott Pilates Certified Matwork, Reformer, Cadillac, Chair & Barrels Instructor.
Sharon is fluent in English and Korean.
My Pilates philosophy is that effective, responsible and mindful exercise is the foundation of a better life – and should be accessible regardless of age, fitness level or ability.
Sharon's aim is centered upon assisting and motivating clients to move beyond current physical limitations by increasing strength, developing awareness, and correcting postural imbalances.
Sharon teaches scoliosis clients, Prenatal & Post-natal program.
체형 분석에 맞는 자세 교정, 코어 근육 강화, 다이어트, 척추 측만, 산후 + 산전 프로그램까지 진행을 합니다. 특히 아이를 가지게 되면 몸 상태가 출산 전과 출산 후가 몸이 많이 달라진답니다. 더 자세한 사항은 전화나 방문 하셔서 상담 받으세요.